Episode 9: Resilience & the jewels in your pocket (aka: the answers you already have)

This episode focuses on our client Yamini. Yamini's topic is focused on becoming more resilient. Specifically, resilience in the face of feelings that result in behaviors she feels aren't good for her or those around her.  'Being with' both "good" and "bad" outcomes can be a real balancing act. Can you relate?

What you will hear is the client showing up to the session seeking advice, tips or tricks. What you will notice is that by the end of the session she comes to her very own. She creates for herSelf an experiment in which the results can neither be right nor wrong.

We include a brief follow up session to check in on the results of her experiment and what's different for her.

At the end of the episode, Lisa and Vimla discuss some of the coaching skills used in this session. Spoiler alert: They are skills you can use in your own life and relationships.

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